Sometimes ignorance is bliss as ping pong!
Posted by: Mr. Best Tennis Racquet in Tennis Racquet Articles, tags: ignorance, SometimesN is destroying Guillermo Cañas 6-0, unfortunately, 6-3 at the Mutua Madrilena Masters Madrid 2007, Federer made the following comment: "I was particularly disappointed by the loss of Miami, he suggested during the year, after beautiful two heavy losses.
For me, the answer is not even made a little common sense! Why Federer should be altered so it lost in Key Biscayne, Florida (USA)? if the amount is only about 3 meters (9 feet) above sea level, the courts are relatively slow to move the balls are notis in all, unbearable heat and humidity, breathing, pain, wind blows in all directions, all in all conditions, the big favorite, a kind of marathon gamers hot and humid South America as Canas, who unforced extremely low error rate (the "paparra" *).
Roger would be more honest response: "Yes, Miami, Indian Wells, injured, but even more painful because I played in conditions that favored me with a height of 500 feet (167 m) andThe time identical to the birth of my city, Basel, 853 feet (260 m) to the beautiful fast food, with fast high topspin shots bounce, twist ball quite low in my records and downloads, but in the end still hanging rods yo! "
To conclude the issue could, Roger Federer, said: "Although these two game losing hurts, in Madrid at an altitude of about 1969 FT (656 M) with all other conditions to my advantage, fast-moving balls in a quick boucing and tennis great, very low turnoverBalls on my volleys and cuts on my attacks, plus the key play in a tennis court, practical and effective defense reduces the ability of rods by 50% when the defense is really the core of his game, I knew that Too bad it does not matter how I play, the odds were 95% in my favor that I would win. "(Note: The remaining 5% would favor Canas Federer in case of injury)
This would have made much more sense to me, do you?
Regarding the "highPlay Depth "1800 ft (600 m) there is a real challenge, but do not affect play, but everything is at 3,000 feet (1,000 meters) above sea level and with great respect and more than a 3-day preparation expected to be addressed. As a tennis player in these places, the clock, Mexico City, Mexico 7349 FT (2240 m), Quito, Ecuador, 9200 FT (2800 m), Johannesburg 5751.3 FT (1,753 m), Lima, depending on the location of up to 5079 FT (1,548 m), Gstaad 3150 F(1,050 m) and some others.
Height can play a real curse or a blessing depending on how well they adapt and the type of game you play. Altitude training (sometimes simulated altitude pressure systems) is a blessing because the right way to do ** and at the right time to strengthen the natural red blood cells, which are much in need of a peak performance can result.
The body of an athlete over the head of his ability to take the greatest care must be with him.In a way, the body of an athlete is like the strings of a violin. As you adjust the sound you can stand, but with increased sound quality, the risk is much higher for strings too.
Of course, there is much more than then, what at first sight at tournaments. The knowledge of conditions and the rapid adaptation to the environment is in the game, the lining, the size of the cut, copy of the drops, the colors, the wind patterns, tennis balls, lights, sunPosition, shoes, string tension racket, clothes, sleeping bag, in addition to drinking water, nutrition, mental preparation, regeneration and more … are critical.
An early arrival 2 to 3 days before the tournament start using proper nutrition, physical training and tennis, can undoubtedly make a big difference in the results of their performance in a tournament make. Not respecting this rule ATP / WTA professional level often leads to injuries, and often in theSurprising early departure of qualified players playing overloaded due to the final arrival times at the end of a previous tournament and have a variety of other reasons.
In the tennis tournament of the stage height is no different, although some believe that if you do not train at altitude for at least two or preferably four or five weeks before competing in the tournament seems to be the next best choice, for now. But like most athletes compete in the 48 worst of 24 toHours after arrival at altitude, I think you should take into account that (all in the same boat, except he was born and lived for many years) at high altitude, therefore, an early arrival of at least 3 days before tournament must be applied and a strength through the 48hr threshold.
For a review of Federer, of course, he knows what is happening, but he has something to say to the hungry press, and certainly not the truth, that on several occasions tothe only place you can have in his private life for the pain and real suffering of the tour, my heart!
* In South America, a tennis "paparra" "El que passa a thousand balls (beads) that the thousand and get a ball over the net, without making a mistake. In short," the tennis player's nightmare "!
** For example, living at high altitude 6,000 feet (2,000 meters) or through education and training at low altitude between 3,000 feet (1,000 m) and 4,200 feet (1,400 meters), withadequate medical care (the absorption of iron, VO) 2 max, lactate, and other important controls should bring the best results.
- That yes, it is not planning a training, consulting, or for athletes without supervision or other persons. An individual plan for professional development, career counseling and medical care before, during and after exercise is a must! NO, I repeat, DO NOT try altitude training alone, try it alone can put your life at risk, thus not without a veryprofessional training and qualified health care team!
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