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To obtain a good forehand grip, hold the handle of the tennis racket to his body, with the edge of the racquet face perpendicular to the ground. Almost like shaking hands with a friend, leave the handle to settle comfortably in the hand, the line of the arm, the racquet and the hand as a unit. Hold the racket grip loose, solid (not under control, but a form of exploitation in the grip of your life!), Will keep your wrist unnecessary painLead and inflammation, not to win points!

The court

The tennis court is divided into sections. At the same outside the ranges and baselines. The lateral line on the side are wider and play in doubles (36 feet). The internal lateral line is used for singles play (25 feet). The baseline is the same for both (78 m from baseline to the other). The object is to be injected into or near the baseline and sideline without landing on your opponent back in his court. SimpleEnough, right?

One reason that the reverse is so difficult that is on the left side and most people do not have a good feeling on this side of the body. The first advice is to keep the head and body straight with the ball coming to you. Looking to the moment the ball starts slightly to one side, it will drastically reduce the chances of a good whack at the ball with the back too.